Hi! My name is Kelly Thompson. I provide treatment for adults living with anxiety and depression. I have twenty years of experience working in the mental health field. I am passionate about helping people discover what they are truly capable of and help them to break free from the limited beliefs that are holding them back. I provide a judgement free, inclusive, and welcoming space to help you become the most powerful version of you. People don’t have to suffer from anxiety and/or depression they live with it and can manage it with support and guidance. And if you want to add a fitness component to your wellness goals, I am here for you!
I am a personal trainer. If you have tried traditional talk therapy and felt something was missing, lets add a fitness component! We will utilize exercise as an added tool to help you challenge old beliefs and manage symptoms of anxiety/depression and learn what you are truly capable of. This is your treatment and you get to choose.
I can provide one or both services depending on your needs. I offer a unique path in treatment that is customized to your specific goals. In therapy I will develop a plan and support you in breaking free from the constraints anxiety/depression place on you. If you want training I will develop a plan specific to your wellness/fitness goals.